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痛风患者怎么吃才健康?

2019-03-07 16:41:32

饮食控制是痛风非药物治疗的重要措施之一。但是国内进行痛风健康饮食知识问卷调查的结果显示, 痛风患者健康饮食知识知晓率仅为22%。那么,痛风患者究竟怎么吃才是健康的呢?

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总的来说,痛风患者饮食要注意控制嘌呤摄入总量,尽量限制嘌呤含量高的食物,适当食用中等嘌呤含量的食物,鼓励多吃嘌呤含量低的食物。可以遵循“地中海饮食”法: 以种类丰富的植物性食品为基础,包括蔬菜、土豆、五谷杂粮、水果、坚果等,搭配适量肉类及奶类。同时,对食物的加工尽量简单,烹饪时用植物油代替动物油,尤其提倡用橄榄油。(黄新翔)

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